{"id":816,"date":"2024-03-18T12:06:16","date_gmt":"2024-03-18T17:06:16","guid":{"rendered":"https:\/\/talkbeauty.news\/?p=816"},"modified":"2024-03-18T12:06:17","modified_gmt":"2024-03-18T17:06:17","slug":"lions-mane-a-mushroom-for-the-mind-and-body","status":"publish","type":"post","link":"https:\/\/talkbeauty.news\/lions-mane-a-mushroom-for-the-mind-and-body\/","title":{"rendered":"Lions Mane: A Mushroom for the Mind and Body"},"content":{"rendered":"<p>Lions mane is a mushroom that looks like a white, fluffy pom-pom. It grows on hardwood trees in temperate forests of Asia, North America, and Europe. It has been used for centuries in traditional medicine, especially in China and Japan, for its various health benefits. In this article, <a href=\"https:\/\/jenellekim.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Dr. Jenelle Kim<\/a> shares information on this wonderful mushroom and we will explore how you can incorporate it into your diet and lifestyle.<\/p><h2 class=\"wp-block-heading\">Herbal Spotlight by Dr. Jenelle Kim <\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Herbal Spotlight: Lion&#039;s Mane\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/2Jkj6_ZkNsA?list=PLiKSk4v1_HTfzgnnz9R2YYQGTLwzdUwaa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\">What are the benefits of lion\u2019s mane?<\/h2><p>Lions mane is not only a delicious and nutritious edible mushroom, but also a powerful medicinal mushroom. It contains bioactive compounds that have many positive effects on the body, especially the brain, heart, and gut. Here are some of the benefits of lions mane:<\/p><ul class=\"wp-block-list\"><li><strong>Brain health<\/strong>: Lion\u2019s mane stimulates the growth of nerve cells and enhances the communication between them. This improves cognitive functions such as memory, learning, focus, and creativity.&nbsp;Lion\u2019s mane also protects the brain from degeneration and damage caused by aging, stress, and diseases such as Alzheimer\u2019s and Parkinson\u2019s.<\/li>\n\n<li><strong>Mood and mental health<\/strong>: Lion\u2019s mane has anti-inflammatory and antioxidant properties that can reduce symptoms of anxiety and depression. It also modulates the levels of neurotransmitters such as serotonin and dopamine, which regulate mood, emotion, and motivation.&nbsp;Lion\u2019s mane may also help with sleep quality and circadian rhythm.<\/li>\n\n<li><strong>Immune system<\/strong>: Lion\u2019s mane boosts the immune system by activating the natural killer cells and macrophages, which fight against infections and cancer. It also balances the gut microbiome, which is essential for immune health.&nbsp;Lion\u2019s mane may also have anti-viral and anti-bacterial effects against some pathogens.<\/li>\n\n<li><strong>Digestive health<\/strong>: Lion\u2019s mane supports the digestive system by promoting the secretion of gastric juices and enzymes, which aid in digestion and absorption of nutrients. It also protects the lining of the stomach and intestines from ulcers and inflammation.&nbsp;Lion\u2019s mane may also help with irritable bowel syndrome, inflammatory bowel disease, and gastritis.<\/li>\n\n<li><strong>Heart health<\/strong>: Lion\u2019s mane lowers the risk of heart disease by reducing the levels of cholesterol, triglycerides, and blood pressure. It also prevents the formation of blood clots and improves blood circulation.&nbsp;Lion\u2019s mane may also have anti-diabetic effects by improving insulin sensitivity and glucose metabolism.<\/li><\/ul><h3 class=\"wp-block-heading\">How to use lions mane?<\/h3><p>Lion\u2019s mane can be consumed in various forms, such as fresh, dried, powdered, or extracted. Here are some of the ways you can use lion\u2019s mane:<\/p><ul class=\"wp-block-list\"><li><strong>Fresh lion\u2019s mane<\/strong>: You can find fresh lions mane mushrooms at some farmers\u2019 markets, specialty stores, or online. You can cook them like any other mushroom, by saut\u00e9ing, roasting, frying, or grilling. They have a mild, sweet, and meaty flavor that resembles crab or lobster. You can add them to soups, salads, stir-fries, pasta, or sandwiches. You can also make vegan crab cakes or pulled pork with lion\u2019s mane.<\/li>\n\n<li><strong>Dried lion\u2019s mane<\/strong>: You can buy dried lion\u2019s mane mushrooms or dehydrate them yourself. You can rehydrate them by soaking them in water for 15 minutes, then drain and squeeze out the excess water. You can then use them as fresh lion\u2019s mane or grind them into a powder. You can also make tea or broth with dried lion\u2019s mane by simmering them in water for 15 to 20 minutes.<\/li>\n\n<li><strong>Powdered lion\u2019s mane<\/strong>: You can buy powdered lion\u2019s mane mushrooms or make your own by grinding dried lion\u2019s mane in a blender or coffee grinder. You can add the powder to smoothies, coffee, tea, oatmeal, yogurt, or baked goods. You can also make capsules or tablets with powdered lion\u2019s mane and take them as a supplement.<\/li>\n\n<li><strong>Extracted lion\u2019s mane<\/strong>: You can buy extracted lion\u2019s mane mushrooms in the form of liquid, tincture, or oil. These are more concentrated and potent than the other forms and may have higher bioavailability. You can take them by dropping them under your tongue, adding them to water, juice, or other beverages, or applying them topically to your skin or hair.<\/li><\/ul><h3 class=\"wp-block-heading\">How much lion\u2019s mane should you take?<\/h3><p>The dosage of lion\u2019s mane may vary depending on the form, quality, and purpose of use. There is no official recommendation for the optimal dosage of lion\u2019s mane, but some studies have used doses ranging from 0.5 to 3 grams per day for powdered lion\u2019s mane and 1 to 3 milliliters per day for extracted lion\u2019s mane. You may want to start with a low dose and gradually increase it until you find the best dose for you. You may also want to consult your doctor before taking lion\u2019s mane, especially if you have any medical conditions or allergies, or if you are pregnant or breastfeeding.<\/p><h3 class=\"wp-block-heading\">Conclusion<\/h3><p>Lion\u2019s mane is a mushroom that offers many benefits for the mind and body. It can improve brain function, mood, immune system, digestive health, and heart health. It can also be used in various ways, such as fresh, dried, powdered, or extracted. Lion\u2019s mane is a safe and natural supplement that can enhance your health and well-being. If you are interested in trying lion\u2019s mane, you can find it online or at some local stores. You can also grow your own lion\u2019s mane at home with a mushroom kit or spawn. Try adding lion\u2019s mane to your diet and lifestyle and see how it can transform your health!<\/p><h2 class=\"wp-block-heading\">About Dr. Jenelle Kim<\/h2><p><a href=\"https:\/\/jenellekim.com\/\" title=\"\">Dr. Jenelle Kim<\/a> is a master herbalist and doctor of acupuncture and oriental medicine, who comes from a lineage of herbalists that spans over 800 years. She is the Master Formulator of <a href=\"https:\/\/jbkwellnesslabs.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">JBK Wellness Labs<\/a>, a cutting-edge manufacture of health and beauty products with proprietary formulas that use the principles of traditional Chinese medicine to balance the body, mind, and spirit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lions mane is a mushroom that looks like a white, fluffy pom-pom. It grows on hardwood trees in temperate forests of Asia, North America, and Europe. It has been used for centuries in traditional medicine, especially in China and Japan, for its various health benefits. In this article, Dr. Jenelle Kim shares information on this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbal"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.7.4 - aioseo.com -->\n\t\t<meta name=\"description\" content=\"The Herbal Spotlight: Lions Mane, a mushroom that has been used for centuries in traditional medicine for its various health benefits.\" \/>\n\t\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t\t<link rel=\"canonical\" href=\"https:\/\/talkbeauty.news\/lions-mane-a-mushroom-for-the-mind-and-body\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.7.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"talk BEAUTY - 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